Jars of Ferments

Jars of Ferments
Jars of Ferments

Thursday, May 30, 2019

Beans & Lentils Lacto-Ferment Done May 30/19

- a generous 1 1/2 cups dried black turtle beans cooked
- 1/3 cup large green lentils cooked
- 1/4 cup black lentils cooked
- 3 small pieces of kombu seaweed crumbled
- 1 med. onion diced
- 2 cloves of garlic minced
- 7 large slices of frozen cucumber diced
- 2 med. red beets coarsely grated
- 3 med. black radishes coarsely grated
- 5 1/2 small leaves of green cabbage finely chopped 
- 1 cup of frozen chopped rhubarb
- 1 1/2 Tbsp. Himalayan pink salt

I added the beans to boiling water with the kombu and then cooked them until there was only a little water left and they were tender (about 2 hours).  I cooked the lentils separately in a small amount of water for 20 mins.  I mashed both together, then added the rest of the ingredients, except the cabbage and mixed it all together.   I added the cabbage last, after I'd mixed the other things together and the whole mixture was an even warm temperature (NOT hot)... I then packed it into three 1 liter mason jars  filled to the shoulder.  These are a GORGEOUS almost black, deep, reddish purple, and already taste delicious!  I left them in the warmish cupboard over my stove for only 1 day, as they fermented VERY quickly...  I then moved them to the fridge to stabilize and be eaten... 

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