Jars of Ferments

Jars of Ferments
Jars of Ferments

Wednesday, October 28, 2020

Fennel, Chard Stem & Cauliflower Lacto-Ferment - Made Oct 28/20

- 6 med./large "wild" apples chopped - approx 2 1/2 cups
- most of a large zip-lock bag of fennel
- most of a large zip-lock bag of chopped chard stems 
- 1 med/small cauliflower chopped
- 2 large carrots coarsely grated
- 1 med./large onion chopped
- 2 Tbsp of "grocery store" whole fennel seeds ground
- 1/2 tsp of garlic powder
- 6 small leaves of chard finely chopped
- 4 full stems of sweet cicely leaves finely chopped
- 4 leaves of green cabbage chopped finely
- 2 Tbsp Himalayan pink salt

I mixed everything together; then firmly packed it into 4 liter mason jars, filled to the shoulder. I left them in my warmish cupboard for 2 1/2 days when I could see they were fermenting well, then  transferred them to the fridge to stabilize... 


Cabbage, beet, Radish & Rhubarb Lacto-Ferment - Made Oct 28/20

- 5 med./large "wild" apples chopped
- approx 2 cups of frozen chopped rhubarb
- 1 green cabbage (about 5" in diameter) finely chopped
- 1 med./large onion diced
- 1/2 tsp of garlic powder
- 6 slices of frozen cucumber diced
- 1 med. chiogga beet coarsely grated
- 2 med. red meat radishes coarsely grated
- 20 sorrel leaves chopped finely
- 2 large horseradish leaves finely chopped
- 1 1/2 Tbsp of Himalayan pink salt

I mixed everything together... It fills 3 liter mason jars firmly packed to the shoulder.  I left them in my "warm" cupboard over my stove for 3 1/2 days, at which time I could see they were fermenting well, so I moved them to the fridge to stabilize and be eaten... 

Wednesday, October 14, 2020

Pea & Bean with Cauliflower & Greens Lacto-Ferment Made Oct 14/20

- 3/4 cup dried Speckled peas
- 3/4 cup dried Pinto beans
- 1/2 cup dried Adzuki beans
- 1/2 cup dried Oregon Giant peas
- 4 small pieces (approx. 1 1/2" by 1") of kombu seaweed broken up
- 1 med. onion chopped
- 1/4  rounded tsp of garlic powder (I didn't have fresh garlic so I tried this...)
- 1 Tbsp + 1 tsp Himalayan pink salt
-  a small bunch of celery & a small bunch of parsley leaves (both from my garden) chopped
- 1 medium sized horseradish leaf chopped finely
- 4 leaves of green cabbage chopped finely
- 1 sweet potato (my parents called them yams), coarsely grated
- 1 small head of cauliflower chopped
- 1/2 of a large zip-lock bag of chopped frozen rhubarb

I  cooked the peas and beans for about 4 hours, until there was only a little water left and they were tender.   These took an extra ordinarily long time to cook... I don't know if the addition of the kombu helps to shorten the cooking time, or if beans & peas don't cook well together... I'll experiment and see...  When they were finally soft, I mashed both together to make a fairly firm paste.   As I understand much of kombu's nutritional value is lost with cooking, I did not cook it with the peas and beans this time.  Instead it was mixed with the rest of the ingredients and except for the cabbage these were all added to the pea/bean mix when it had cooled somewhat .  I added the cabbage on its own, last when the mixture was just warm (NOT hot).  After mixing it well, I packed it into three one liter and  one 500 ml. mason jars filled to the shoulder .  I left them in my warm cupboard over my stove for 2 1/2 days when I could clearly see they were fermenting well and moved them to the fridge to stabilize and be eaten...  

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