Jars of Ferments

Jars of Ferments
Jars of Ferments

Wednesday, October 28, 2020

Fennel, Chard Stem & Cauliflower Lacto-Ferment - Made Oct 28/20

- 6 med./large "wild" apples chopped - approx 2 1/2 cups
- most of a large zip-lock bag of fennel
- most of a large zip-lock bag of chopped chard stems 
- 1 med/small cauliflower chopped
- 2 large carrots coarsely grated
- 1 med./large onion chopped
- 2 Tbsp of "grocery store" whole fennel seeds ground
- 1/2 tsp of garlic powder
- 6 small leaves of chard finely chopped
- 4 full stems of sweet cicely leaves finely chopped
- 4 leaves of green cabbage chopped finely
- 2 Tbsp Himalayan pink salt

I mixed everything together; then firmly packed it into 4 liter mason jars, filled to the shoulder. I left them in my warmish cupboard for 2 1/2 days when I could see they were fermenting well, then  transferred them to the fridge to stabilize... 


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