Jars of Ferments

Jars of Ferments
Jars of Ferments

Tuesday, February 24, 2026

Bean, Pea, Oat & Vegetable Lacto-Ferment - Made Feb. 24/26


- 2 1/2 cups of oat groats
- 1 1/4 cups of dried speckled peas
- 1 1/4 cups of dried black turtle beans
- 3 cloves of garlic minced
- 1 cup of frozen beet leaves
- 2 med. sweet potatoes (yams) coarsely grated
- 1 1/4 lb. of sliced frozen chiogga beets chopped in the food processor
- 1 cup of frozen sorrel leaves 
- 1 cup of frozen parsley leaves
- 1 3/4 lbs. of frozen sliced cucumber diced
- 2 cups of frozen chopped rhubarb 
- 1 small green cabbage (3 lb.) chopped in the food processor
- 3 Tbsp Himalayan pink salt

I'm trying something a little different this time...  I was needing another large glass bowl... However, I was also finding them VERY heavy to work with... so I checked on the Internet and discovered that although ferments don't do well with metal, they said it was OK to do the initial mix in a stainless steel bowl... so I bought three 6 quart stainless steel bowls and I'm using these to do my initial mixing... I'll mix everything together and add the salt just before I put the mix in the jars, so it has very little contact with the metal... We'll see... Like the last few times, I tried to reduce my cooking time and therefore my use of electricity by soaking the  peas & beans overnight first and then chopping them in my food processor... I completely covered them with hot tap  temperature water which cooled as they soaked overnight... I  also soaked the oat groats over night using the same quantity and temperature of water as for the peas & beans... The oat mix was then soft enough to use without needing to be cooked or processed at all.  It seems  I can omit cooking entirely...  I then mixed everything together, filling 8 liter mason jars packed firmly to the shoulder...  This uses even a little less salt than my last mix, but it tastes salty enough... maybe I don't really need more than 1 tsp. of salt per liter... We'll see as I go along...  Like the last time there's enough water in the mix for the initial ferment. I thought like the last time, it might be too much once they started fermenting... but it wasn't, so if they need extra liquid later I'll just add a little water to top them up after they've fermented for about a month... If they need it...

I left them covered on top of my hot water heater for just over a day... They were fermenting well, so I moved them to the fridge, to stabilize and be eaten... later... 

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