- 1/2 a head of green non-organic cabbage (about 6" in diameter) chopped finely
- 1/2 a large zip-lock bag of frozen cucumber chopped
- 1 med/large non-organic onion chopped
- 2 cloves of garlic minced
- 6 med wild apples chopped
- 2 small rutabagas grated
- 1/2 a med chiogga beet grated
- 1/2 a med chiogga beet grated
- 1 1/2 Tbsp sea salt
I mixed everything together filling my large glass bowl. I mashed it down best I could then let it sit for a few minutes, before transferring it to 3 liter and one 500 ml. mason jars; firmly packed to just below the shoulder. I left them in the cupboard for 3 days, then put them in the fridge to stabilize...
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