Jars of Ferments

Jars of Ferments
Jars of Ferments

Thursday, September 6, 2018

Cabbage, Zucchini, Carrot & Apple Lacto-Ferment - Made Sept 1/18

- about 6 cups of diced "wild" apples
- 1/3 of a  LARGE zucchini diced
- approx. 1 1/2 to 2 lb. carrots coarsely grated
- 1 small green cabbage (about 4" in diameter) finely chopped
- 1 medium non-organic onion diced
- 3 small cloves of garlic minced
- 2 Tbsp Himalayan pink salt

 I mixed everything together... I had to use both of my large glass bowls...  It filled 4 liter mason jars to the shoulder, which I left in the cupboard for 3 days, before I transferred them to the fridge...

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