Jars of Ferments

Jars of Ferments
Jars of Ferments

Wednesday, August 29, 2018

Cabbage & Zucchini Lacto-Ferment -To Use Primarily as a Starter - Made Aug 25/18

- 1 small head of red cabbage (about 5" in diameter) chopped finely
- 1/2 a large zucchini chopped
- 1 med. onion chopped
- 1 clove of garlic minced
- 2 1/2 frozen kiwi diced
- a little less than 2 Tbsp. Himalayan pink salt

I mixed everything together in my largest glass bowl.  After stirring it well, I let it sit for a few minutes to warm, before transferring it to 3 liter mason jars, firmly packed to just below the shoulder.  I left them in the cupboard for 3 days,  then put them in the fridge... 

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