Cranberry, Cabbage & Yam Lacto-Ferment - Made Mar 25/17

- 5 med. wild apples chopped - approx 1 cup

- a little less than 1 lb.. frozen cranberries cut in half

- 3/4 of a green cabbage (about 6" in diameter) finely chopped

- 1 1/2 med. sweet potatoes (my parents called them yams), grated

- 1 med /large chiogga beet grated

- 1 med onion chopped

- 1 large clove of garlic minced

- 1 1/2 Tbsp unrefined sea salt

I mixed everything together; then packed it into 3 liter & a 500 ml. mason jars, firmly packed to the shoulder and left them in the cupboard to ferment for 3  days, before transferring them to the fridge to stabilize and moving them to the basement..