Jars of Ferments

Jars of Ferments
Jars of Ferments

Friday, June 24, 2016

Cabbage Lacto-Ferment - done Sun Dec. 14/14

- 1  med. cabbage (a little more than 4" in diameter) shredded in food processor
- 1 medium non-organic onion chopped
- 1 med/large yellow carrot shredded in food processor
- 1 garlic clove minced
- 1/2  non-organic honeydew melon blended
- 1 1/2 Tbsp unrefined sea salt

I mixed everything together; not quite filling my large glass bowl.  I mashed it down best I could then let it sit for a few minutes, before transferring it to  2 liter mason jars, firmly packed to the shoulder.  I left them in the cool cupboard for 3 days.  I then transferred them to the fridge and once fermentation slowed I moved them down to the basement...

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