- 1 med/large head of cabbage (about 5 1/2" in diameter) chopped
plus some of the summer cabbage from 2 weeks ago...
- 1/2 of a medium non-organic onion chopped
- 1 garlic clove minced
- 2 slices of non-organic pineapple finely chopped
- 1 1/2 Tbsp unrefined sea salt
I mixed everything together; completely filling my large glass bowl. I mashed it down best I could then I let it sit for a few minutes, before transferring it to 2 liter mason jars, firmly packed to the shoulder. I left them in the cupboard -- a warm one for a day and then a cooler cupboard for 3 days. I then transferred them to the fridge before moving them down to the basement...
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