- 2 med. carrots finely grated -- I used one orange & one yellow
- 1 1/2 large parsnips finely grated
- 3 med. wild apples cored & chopped
- 1/2 non-organic onion finely chopped
- 1 non-organic lemon -- juice & pulp
- 2 rounded tsp. unrefined sea salt
I mixed this together then packed it into my recently vacated & unwashed jar of cucumber ferment. There was maybe 1/2 to 1 Tbsp. of the old mixture left in the jar, so I've used that as a starter... This packed the 1 liter jar to just above the shoulder. I left it in the warm cupboard for 3 1/4 days, then put it in the fridge...
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