- 1 head of green & red savoy cabbage (about 7" in diameter) chopped
plus a small amount of the cabbage left from before... (This kind of savoy cabbage is similar in texture to the regular cabbage and NOT like the regular savoy cabbage, which is softer and more tender ...
- 1 large parsnip finely grated
- 1 med/large non-organic onion chopped
- 7 medium wild apples cored & chopped
- 2 Tbsp unrefined sea salt
I mixed everything together; completely filling my 2 large glass bowls. I mashed it down best I could then I let it sit for a few minutes, before transferring it to 3 liter mason jars, firmly packed to the shoulder. I left them in the cupboard for 3 1/4 days, then put them in the fridge...
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