- 1/2 a large head of green non-organic cabbage (about 7" in diameter) chopped finely
- a little less than 1/2 a large zip-lock bag of frozen cucumber chopped
- 1 med/large non-organic onion chopped
- 2 cloves of garlic minced
- 3 med/large wild apples chopped
- 1 med red meat radish chopped
- 1 small/med celery root (celeriac) grated
- 2 Tbsp sea salt
I mixed everything together; in my 2 glass bowls, I mashed it down best I could then I let it sit for a few minutes, before transferring it to 3 liter mason jars, & a 500 ml jar firmly packed to the shoulder. I then left them in the cupboard for 3 days, before putting them in the fridge to stabilize...
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