- 1/2 Pink Lady apple diced
- 1/2 Granny Smith Apple diced
- 3 small non-organic kiwi diced
- 2 1/2 - 3 cups frozen rhubarb chopped
- 1 pkg. frozen cranberries cut in half
- 3 small carrots shredded
- 1 Small turnip shredded
- 1/2 a small celery root (celeriac) shredded
- 3 Tbsp desiccated coconut
- 1 Tbsp unrefined sea salt
- 3 Tbsp. of the water from the green chard as a starter
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