Jars of Ferments

Jars of Ferments
Jars of Ferments

Friday, August 5, 2016

Squash Mango & Turnip Lacto-Ferment - done Fri Jul. 3/15

- 1/2 large zip-lock bag of frozen Crown Pumpkin chopped fine (skin minced)
- 2 non-organic mangoes chopped
- 1 med & 1 small non-organic onions chopped
- 2 non-organic cloves of garlic minced
- 6 large slices of frozen cucumber diced
- 4 med. turnips coarsely grated
- 2 small stalks of rhubarb diced
- 2 Tbsp unrefined sea-salt
- 3 Tbsp of my Cabbage/Rutabaga mix as a starter
- coconut - added later...

I mixed everything together; completely filling my large glass bowl.  I mashed it down best I could then I let it sit for a few minutes, before transferring it to 3 liter mason jars, firmly packed to the shoulder.  I left them in the cupboard for 3 days.  I then added 2 tsp of organic desiccated coconut to each jar, mixed this in and transferred them to the fridge, before moving them down to the basement once fermentation slowed...

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