- most of a med/small non-organic pineapple chopped
- 3 med wild apples chopped
- 9 dried prunes chopped
1/2 non-organic lemon, juice & pulp
2 tsp unrefined sea salt
2 Tbsp of my apple coconut mix
I stirred everything together packed it to the shoulder of a 1 liter mason jar, then left it in the cupboard for a total of 3 1/2 days (1 day in a warm cupboard and then 2 1/2 days in a cooler cupboard). After this I put it in the fridge... After a few days I decided it could be improved so I added:
- 1 rounded Tbsp of carob powder
some cinnamon and a touch of cloves
- I wasn't using this as an after dinner fruit like I expected, but more as a relish with my cooked vegetables, so after eating a little more than 1/2 of it, I added:
- 2 black radishes coarsely grated (1 large and 1 smaller)
- 1 tsp unrefined sea salt
- 1 small non-organic onion chopped
This filled the jar back up to the shoulder. I left it in the warm cupboard for 2 days, until I could see it was fermenting well, then I put it back in the fridge.
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