Jars of Ferments

Jars of Ferments
Jars of Ferments

Sunday, August 28, 2016

Pineapple/Apple/Prune Lacto-Ferment which got revised with radish & onion:

- most of a med/small non-organic pineapple chopped
- 3 med wild apples chopped
- 9 dried prunes chopped
1/2  non-organic lemon, juice & pulp
2 tsp unrefined sea salt 
2 Tbsp of my apple coconut mix

I stirred everything together packed it  to the shoulder of a 1 liter mason jar, then left it in the cupboard for a total of 3 1/2 days (1 day in a warm cupboard and then 2 1/2 days in a cooler cupboard).  After this I put it in the fridge...  After a few days I decided it could be improved so I added:
- 1 rounded Tbsp of  carob powder
some cinnamon and a touch of cloves
- I wasn't using this as an after dinner fruit like I expected, but more as a relish with my cooked vegetables, so after eating a little more than 1/2 of it, I added:
- 2 black radishes coarsely grated (1 large and 1 smaller)
- 1 tsp unrefined sea salt
- 1 small non-organic onion chopped
This filled the jar back up to the shoulder.  I left it in the warm cupboard for 2 days, until I could see it was fermenting well, then I put it back in the fridge.

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