Celery Yam Carrot /Pineapple Lacto-Ferment - made Wed. Apr 27 /16

- 1 medium/large non-organic onion chopped

- 1 large clove of garlic minced

- 3 leaves of green cabbage chopped

- 2 large yellow carrots grated

- 2 large sweet potatoes (my parents called them yams), grated

- 1 bunch of celery chopped

- 4 large slices of frozen cucumber chopped

- 2  slices of non-organic pineapple finely chopped

- 1 1/2 Tbsp unrefined sea salt

- 1 Tbsp of the liquid from my cabbage/zucchini mix as a starter

I mixed everything together; completely filling my large glass bowl.  I mashed it down best I could then I let it sit for a few minutes, before transferring it to  3 liter mason jars, firmly packed to the shoulder.  I left them in the cupboard for 3 days.  I then transferred them to the fridge before moving them down to the basement...