Jars of Ferments

Jars of Ferments
Jars of Ferments

Saturday, August 13, 2016

Zucchini / Carrot Lacto-Ferment - Made Tues Oct 13/15

- 1 HUGE Zucchini -- the skin finely grated, 1/4  coarsely grated and the rest chopped
- 1 med/large non-organic onion finely diced
- 2 non-organic cloves of garlic minced
- 1/2 small rutabaga grated
- 1 large carrot grated
- 7 Tbsp desiccated coconut
- 1 1/2 Tbsp unrefined sea salt

I mixed everything together, then packed it into 3 liter mason jars, packed to  the shoulder. I left them for 3 days in the cupboard, before moving them to the fridge.  One of the jars came from my cabbage zucchini mix and so I used the jar without washing it, along with what was left in it as a starter. I'm not sure a starter is necessary with zucchini as the previous batch was exploding in less than a day...

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