- 1 small non-organic onion chopped
- 3 leaves of green cabbage chopped finely
- 1 large sweet potato (my parents called them yams), grated
- 1 pkg. (1/2 of a large zip-lock bag) of frozen corn
- 1 pkg. of frozen chopped chard stems
- 3/4 Tbsp unrefined sea salt
- 1 Tbsp of the liquid from my Celery Carrot Cranberry mix as a starter
I mixed everything together; mashed it down best I could then I let it sit for a few minutes, before transferring it to 2 liter & 1 500 ml mason jars, firmly packed to the shoulder. I left them in the cupboard for 3 days. I then transferred them to the fridge before moving them down to the basement...
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