Jars of Ferments

Jars of Ferments
Jars of Ferments

Thursday, August 25, 2016

Peas, Apple & Coconut Lacto-Ferment - Done Dec. 30/14

- 1 cup dried black eyed peas
- 1/3 cup green lentils
- 1 med.  non - organic onion diced
- 1 clove of garlic minced
- 1/2 Tbsp unrefined sea salt
- 2 Tbsp. of my # cucumber/apple mix as a starter
- 2 med. wild apples diced
- 3 pieces of frozen non-organic coconut finely diced

I soaked the peas overnight, then cooked them until there was only a little water left and they were tender.  I cooked the lentils separately in a small amount of water for 15 mins.  I mashed both together, then added the rest of the ingredients.  Mixed it all together and packed it into a liter mason jar and a 500 ml mason jar, filled to about 2" from the rim; I left them in the cupboard for 3 days, and then put them in the fridge...

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