- 1 cup dried black eyed peas
- 1/3 cup green lentils
- 1 med. non - organic onion diced
- 1 clove of garlic minced
- 1/2 Tbsp unrefined sea salt
- 2 Tbsp. of my # cucumber/apple mix as a starter
- 2 med. wild apples diced
- 3 pieces of frozen non-organic coconut finely diced
I soaked the peas overnight, then cooked them until there was only a little water left and they were tender. I cooked the lentils separately in a small amount of water for 15 mins. I mashed both together, then added the rest of the ingredients. Mixed it all together and packed it into a liter mason jar and a 500 ml mason jar, filled to about 2" from the rim; I left them in the cupboard for 3 days, and then put them in the fridge...
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